It's up to you and your teammate's preference. Continuous feedback is fully customizable to fit your goals. You can make continuous feedback: monthly (recommended), weekly, biweekly, bi-monthly, and quarterly.
Continuous Feedback Request Recommendations
Want to grow a skill quickly? Set your continuous feedback to weekly or bi-weekly.
Looking to improve over time? Set your continuous feedback to monthly.
Gather feedback throughout the year? Set your continuous feedback to quarterly.